©2019 by Cape Cod Bike Fit. Proudly created with Wix.com

Ladies! Have you been thinking about riding a bike but not sure where to start? Already riding but want to improve in your skills? Not confident in changing a flat? These topics and more covered in this three part series. 

 

Women’s Bike Workshop Series

Held at the Osterville Village Library

 

Session One (TBD) Getting Started

  • Benefits of riding a bike

  • Which bike to choose

  • Required equipment

  • Rules of the road

  • Safety considerations

  • Where to ride

  • Resources for new riders

 

Session Two (4/19/20 at 1 PM) Building your Confidence and Skills

  • Basics of bike handling skills: braking, shifting, turning/cornering, climbing, descending, cadence and pedal stroke

  • Group ride etiquette

  • Local group ride opportunities

  • Local charity rides

 

Session Three (5/3/20 at 1 PM) Basic Bike Maintenance and Roadside Repair

  • Maintenance schedule: every ride, monthly

  • Selecting and checking tire pressure

  • Removing a wheel

  • Chain care

  • Fixing a flat


 

Workshop is free to attend. Provided by Cape Cod Bike Fit owner, Dr. Stephanie Soares. Stephanie is a physical therapist, certified bike fitter and USA Cycling certified coach who is passionate about empowering women through cycling.