One of the discussions I often have with my bike fit clients is establishing an appropriate maintenance schedule for their bike. Something often overlooked is tightening components. Part of a monthly bike maintenance plan should include a quick check of bolt torque. Let’s break down how to make this happen. Make sure you have the correct tools for the job: Ratcheting torque wrench (Be sure your torque wrench reads Newton meters, Nm) Metric hex wrenches (even better if you get

Overview from "Basic Bike Maintenance and Roadside Repair Workshop" hosted by Cape Cod Bike Fit

If you have been riding your bike in the last few months, chances are you have encountered wet conditions. I’m willing to bet it’s probably time to roll up your sleeves and clean your bike. Having a clean bike not only looks nice but it also helps your bike run smoothly, gives you a chance to inspect your frame and components for signs of wear and helps components last longer. Not sure where to start? I’m here to help! Gather your cleaning materials: bucket of warm water, soa