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  • Dr. Stephanie Soares, DPT

Women's Bike Workshop: Getting Started



In this episode of Active Cape Cod, Dr. Stephanie Soares owner of Cape Cod Bike Fit, discusses how to get started with cycling. Topics include: health benefits of cycling, considerations when selecting a bike, different styles of bikes, safety considerations, required equipment, places to ride on Cape Cod and resources for new riders.


Episode with slides available on the Cape Cod Bike Fit YouTube Channel. Subscribe to see upcoming instructional videos!

https://youtu.be/X3LilL1p7fw

Other resources mentioned in the show:

Hand signals:

https://www.ilovebicycling.com/cycling-hand-signals/

Other resources:

massbike.org

bicycling.com

parktool.com

Contact Stephanie:

stephanie@capecodbikefit.com capecodbikefit.com

Follow on Social:

facebook.com/capecodbikefit

instagram.com/capecodbikefit

#bikecapecod#capecod#capecodlife#capecodcanal#capecodrailtrail#rideyourbike#physicaltherapy#bikefit

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