Women's Bike Workshop: Getting Started
In this episode of Active Cape Cod, Dr. Stephanie Soares owner of Cape Cod Bike Fit, discusses how to get started with cycling. Topics include: health benefits of cycling, considerations when selecting a bike, different styles of bikes, safety considerations, required equipment, places to ride on Cape Cod and resources for new riders.
Episode with slides available on the Cape Cod Bike Fit YouTube Channel. Subscribe to see upcoming instructional videos!
Other resources mentioned in the show:
Hand signals:
https://www.ilovebicycling.com/cycling-hand-signals/
Other resources:
Contact Stephanie:
stephanie@capecodbikefit.com capecodbikefit.com
Follow on Social:
#bikecapecod#capecod#capecodlife#capecodcanal#capecodrailtrail#rideyourbike#physicaltherapy#bikefit