Overview from "Basic Bike Maintenance and Roadside Repair Workshop" hosted by Cape Cod Bike Fit

If you have been riding your bike in the last few months, chances are you have encountered wet conditions. I’m willing to bet it’s probably time to roll up your sleeves and clean your bike. Having a clean bike not only looks nice but it also helps your bike run smoothly, gives you a chance to inspect your frame and components for signs of wear and helps components last longer. Not sure where to start? I’m here to help! Gather your cleaning materials: bucket of warm water, soa

Are you uncomfortable on your bike? Not riding as well as you’d hoped? Lets talk... Here are two questions I get often: Why do I need a bike fit? If you ride your bike for more than an hour, you need to make sure your bike fit is correct. I’m a math and science person so bring on the numbers. The average recreational cyclist strives for a cadence of 90 pedal strokes per minute. In just one hour of cycling at this cadence the cyclist will accomplish 5400 pedal strokes. If